Ayurveda is the oldest natural healing system that is known to originate from ancient India. Roots of this system are from India, but its branches are now spread worldwide. Ayur means "life," and Veda means "science." Ayurveda is the science of healing illness so that mind, body, spirit, and surroundings remain balanced and in equilibrium. This system of self-healing came into existence 5000 years ago, and now most of the hospitals and test centers in India work on its principles.
Principles of Ayurveda
The universe is composed of 5 main elements namely: air, water, fire, space, and earth. Each element contributes to making the universe effective in one way or the other. Also, these elements play their role in different situations, and that’s how the world keeps going on. Ayurveda also has 20 “gunas” or qualities in a pair of 10 constituted in the matter. Ayurveda has three doshas: Vata, Pitta, and Kapha, and our body are composed of these doshas. They are present in every individual in a combination of two, and it defines every person living on earth. Being aware of doshas helps to improve diet, lifestyle and other health characteristics. Ayurvedic healing can benefit you from all the imbalances and diseases by adopting a healthy lifestyle. A balanced diet containing vitamins, minerals, fibers, proteins, etc. results in a healthy body and mind.
Wonders of Ayurveda cannot be neglected so here are certain benefits of Ayurvedic Medicine that are hard to believe.
Studies have proven that nowadays health gets deteriorated due to stress and anxiety. Yoga, meditation and Ayurveda are the keys that help in its reduction, leading to a peaceful mind, body, and soul. It eliminates all the negativity from the body leaving behind a relaxed and calm attitude.
If you are obese or having a hard time losing weight, then ayurvedic medicine is the best option to reduce it by adopting natural and healthy eating habits.
Ayurvedic medicine reduces inflammation which occurs due to poor diet, sleep, and digestion. It boosts up the metabolism by removal of toxicity and increases energy levels.
Always wanted a natural and glowing skin? The answer is Ayurveda. Eating fresh fruits and vegetables, drinking lots of water and exercising eliminates toxins from the body and leaves behind the dream skin which one always want.
Ayurvedic can help in suppressing sleeplessness or Insomnia which occurs due to hypertension, and depression or stress.
Also, Ayurvedic medicine and diet lower blood pressure and cholesterol, reducing the risk of heart disease.
By Ankita Singla
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